Access Individualized Support. Progress Toward Goals. Celebrate Your Wins.
Dr. Lisa Moore, DPT offers personalized training and comprehensive health coaching to help you achieve your wellness goals, no matter where you’re starting from. Whether you’re looking to build strength, improve mobility, or take charge of your overall health, Dr. Lisa creates a customized plan tailored to your unique needs.
At Strong Bones Physical Therapy, we believe that movement is medicine. Every session is designed to empower you with the knowledge and tools to feel your best — so you can live life with confidence and resilience.
Available Services:
- Personalized Training Plan: Safe, effective workouts designed for your goals, fitness level, and health considerations.
- Comprehensive Health Coaching: Guidance on exercise, nutrition, and lifestyle habits to support long-term health.
- Mobility & Balance Training: Enhance stability, prevent falls, and maintain independence.
- Bone Health Support: Targeted exercises to strengthen bones and reduce fracture risk.
- Menopause & Perimenopause Support: Navigate hormonal changes with strength and ease.
- Pain Management Strategies: Techniques to manage pain and improve daily comfort.
- Ongoing Motivation & Accountability: Stay on track with expert support and encouragement.
- Custom Exercise Videos: Available upon request.
Who Can Benefit?
- Anyone seeking personalized fitness guidance.
- Individuals managing osteoporosis, osteopenia, or other bone health concerns.
- People recovering from injury or surgery.
- Older adults looking to improve balance, strength, and mobility.
- Those navigating menopause or perimenopause.
- Individuals seeking support for cancer recovery and wellness.
- Anyone who wants to move better, feel stronger, and live more confidently.
Empowerment Through Education
Education is at the heart of every session at Strong Bones Physical Therapy. We believe that understanding your body is key to long-term health. You’ll leave each session equipped with knowledge and strategies to help you feel better and stay strong.
