Bonefit™ Training for Osteoporosis

Build Strength. Protect Your Bones. Prevent Fractures.

Dr. Lisa Moore, DPT, is a BoneFit™ Trained Healthcare Professional, offering expert care for those living with osteoporosis, osteopenia, or looking to prevent bone loss. BoneFit™ is an evidence-informed exercise training designed to help healthcare professionals prescribe and progress exercise safely and effectively for people with osteoporosis.

Dr. Lisa Moore, DPT has also trained through the Institute of Clinical Excellence in Modern Management of the Older Adult (MMOA), embracing a progressive, up-to-date, evidence-based approach rooted in the philosophy that older does not mean weaker. She stays at the forefront of osteoporosis care through continuous learning — attending conferences, diving into current research, and participating in webinars — ensuring her practice is always informed by the latest science.

At Strong Bones Physical Therapy, your journey starts with a complete assessment to evaluate your overall health and identify personal goals. From there, we create a customized plan focused on reducing your fracture risk, improving strength, enhancing posture, and boosting balance.

Available Services:

• Review of Medical Data: Gain a clear understanding of the results of bone density testing.
• Personalized Exercise Plan: Safe, effective movements tailored to your health status and goals.
• Fracture Prevention: Learn strategies to reduce your risk and protect your bones.
• Lifestyle Guidance: Understand the daily habits that can help or harm your bone health.
• Supplement & Medication Insights: Get clarity on when supplements may be needed and understand medications that may be prescribed.
• Empowerment Through Education: Gain knowledge and confidence to take charge of your bone health.

Who Can Benefit?

• Those diagnosed with osteoporosis or osteopenia.
• Anyone who has already experienced a fracture and wants to learn the right type of exercise to reduce their risk going forward.
• Individuals at high risk for osteoporosis or with a family history who want to take proactive steps.
• People seeking safe, effective bone-building exercises at any stage of life.

Evidence-Based Exercise for Osteoporosis

Dr. Lisa Moore, DPT is the creator of the popular Brick House Bones video series on YouTube. Subscribe to gain access to hundreds of free educational and exercise videos designed to strengthen your bones and improve your confidence.

Empowerment Through Education

Education is at the heart of every session at Strong Bones Physical Therapy. We believe that understanding your body is key to long-term health. You’ll leave each session equipped with knowledge and strategies to help you feel better and stay strong.